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	<title>All About Kettlebells &#187; Learn the 6 Basic Exercises</title>
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	<link>http://allaboutkettlebells.com</link>
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		<title>Join our Kettlebell Club for $8.99/month!</title>
		<link>http://allaboutkettlebells.com/join-our-kettlebell-club-for-8-99month/</link>
		<comments>http://allaboutkettlebells.com/join-our-kettlebell-club-for-8-99month/#comments</comments>
		<pubDate>Sun, 11 Oct 2009 23:55:49 +0000</pubDate>
		<dc:creator>Delaine Ross</dc:creator>
				<category><![CDATA[Kettlebell Workout Videos]]></category>
		<category><![CDATA[Learn the 6 Basic Exercises]]></category>

		<guid isPermaLink="false">http://allaboutkettlebells.com/?p=87</guid>
		<description><![CDATA[If you would like three new workout downloads in your inbox monthly and the 6 basic How-to videos at no charge (regularly $9.99) then click on the picture below to sign up for membership into our Kettlebell Club.  There are no contracts and you can cancel any time.  With your initial sign up, you will [...]]]></description>
			<content:encoded><![CDATA[<p>If you would like three new workout downloads in your inbox monthly and the 6 basic How-to videos at no charge (regularly $9.99) then click on the picture below to sign up for membership into our Kettlebell Club.  There are no contracts and you can cancel any time.  With your initial sign up, you will receive links to download the how-to&#8217;s for the 6 basic exercises as well as your first 3 workouts via email.  After that, your card will be charged $8.99 every 30 days and you will continue to get 3 new workouts each time your card is charged.</p>
<p style="text-align: center;"><a href="http://www.1automationwiz.com/SecureCart/SecureCart.aspx?mid=0B979640-A8B8-4D89-9222-BDC0AF58DCD3&amp;pid=59e32c8e9f194762878dba66583b0aed"><img class="aligncenter size-medium wp-image-88" title="Kettlebell Club Membership" src="http://allaboutkettlebells.com/wp-content/uploads/membership-still-300x168.jpg" alt="membership still" width="300" height="168" /></a></p>
<p style="text-align: center;">
<p style="text-align: left;">
<p style="text-align: left;">Disclaimer: Please consult your doctor before beginning this or any other exercise program. Delaine Ross, All About Kettlebells, and Condition Kettlebell Gym are not responsible for any claims for injuries or damages whatsoever.</p>
<p style="text-align: center;">
<p style="text-align: center;">
<div id="_mcePaste" style="overflow: hidden; position: absolute; left: -10000px; top: 290px; width: 1px; height: 1px;">Welcome to All About Kettlebell&#8217;s Kettlebell Club.  Below are the links to the password protected videos on vimeo.com.  You can stream them online or download them to your computer.  Your card will be charged every 30 days and you will receive 3 new workouts each month.  If you have any questions email info@allaboutkettlebells.com.  If you need to cancel your membership email info@allaboutkettlebells.com with Welcome to All About Kettlebell&#8217;s Kettlebell Club.  Below are the links to the password protected videos on vimeo.com.  You can stream them online or download them to your computer.  Your card will be charged every 30 days and you will receive 3 new workouts each month.  If you have any questions email info@allaboutkettlebells.com.  If you need to cancel your membership email info@allaboutkettlebells.com with the subject heading &#8220;CANCELLATION&#8221; at least 14 days prior to your next credit card charge and your subscription will be removed.the subject heading &#8220;CANCELLATION&#8221; at least 14 days prior to your next credit card charge and your subscription will be removed.</div>
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		<title>Learn All Six Basic Kettlebell Exercises for $9.99!</title>
		<link>http://allaboutkettlebells.com/learn-the-basic-kettlebell-exercises-for-9-99/</link>
		<comments>http://allaboutkettlebells.com/learn-the-basic-kettlebell-exercises-for-9-99/#comments</comments>
		<pubDate>Sat, 10 Oct 2009 23:42:33 +0000</pubDate>
		<dc:creator>Delaine Ross</dc:creator>
				<category><![CDATA[Kettlebell Workout Videos]]></category>
		<category><![CDATA[Learn the 6 Basic Exercises]]></category>

		<guid isPermaLink="false">http://allaboutkettlebells.com/?p=83</guid>
		<description><![CDATA[So you are interested in kettlebell training?  You can get the &#8220;How to Perform the Swing&#8221; video for FREE by clicking on the free video link. Or, click below to learn all 6 Basic Exercises for only $9.99 &#8211; or you can order them a la carte by scrolling down the page!

]]></description>
			<content:encoded><![CDATA[<p>So you are interested in kettlebell training?  You can get the &#8220;How to Perform the Swing&#8221; video for FREE by clicking on the <a href="http://allaboutkettlebells.com/free-video/">free video link</a>. Or, click below to learn all 6 Basic Exercises for only $9.99 &#8211; or you can order them a la carte by scrolling down the page!</p>
<p><a href="http://www.1automationwiz.com/SecureCart/SecureCart.aspx?mid=0B979640-A8B8-4D89-9222-BDC0AF58DCD3&amp;gid=6f09fed45dc8c8a03407b8555d835a67" target="_blank"><img class="aligncenter size-medium wp-image-84" title="Kettlebell Intro" src="http://allaboutkettlebells.com/wp-content/uploads/intro-still-300x168.jpg" alt="Kettlebell Intro" width="300" height="168" /></a></p>
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		<title>How to Perform the Swing</title>
		<link>http://allaboutkettlebells.com/how-to-perform-the-kettlebellswing/</link>
		<comments>http://allaboutkettlebells.com/how-to-perform-the-kettlebellswing/#comments</comments>
		<pubDate>Sat, 10 Oct 2009 01:18:12 +0000</pubDate>
		<dc:creator>Delaine Ross</dc:creator>
				<category><![CDATA[Kettlebell Workout Videos]]></category>
		<category><![CDATA[Learn the 6 Basic Exercises]]></category>

		<guid isPermaLink="false">http://allaboutkettlebells.com/?p=133</guid>
		<description><![CDATA[So you are interested in kettlebell training?  If you want to learn how to do the foundation kettlebell exercise, click on the video below and enter your email.  The video will be sent directly to your inbox.

]]></description>
			<content:encoded><![CDATA[<p>So you are interested in kettlebell training?  If you want to learn how to do the foundation kettlebell exercise, click on the video below and enter your email.  The video will be sent directly to your inbox.<br />
<a href="http://allaboutkettlebells.com/free-video/" target="_blank"><img class="aligncenter size-medium wp-image-135" title="The Kettlebell Swing" src="http://allaboutkettlebells.com/wp-content/uploads/How-to-Perform-the-Swing-0-01-32-291-300x168.jpg" alt="The Kettlebell Swing" width="300" height="168" /></a></p>
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		<title>How to Do a Turkish Get-up</title>
		<link>http://allaboutkettlebells.com/kettlebell-turkish-get-up/</link>
		<comments>http://allaboutkettlebells.com/kettlebell-turkish-get-up/#comments</comments>
		<pubDate>Fri, 09 Oct 2009 19:16:31 +0000</pubDate>
		<dc:creator>Delaine Ross</dc:creator>
				<category><![CDATA[Kettlebell Workout Videos]]></category>
		<category><![CDATA[Learn the 6 Basic Exercises]]></category>

		<guid isPermaLink="false">http://allaboutkettlebells.com/?p=30</guid>
		<description><![CDATA[Click on the video below to download &#8220;How to Do a Turkish Get-up&#8221; for $2.99!

]]></description>
			<content:encoded><![CDATA[<p>Click on the video below to download &#8220;How to Do a Turkish Get-up&#8221; for $2.99!</p>
<p style="text-align: center;"><a href="http://www.1automationwiz.com/SecureCart/SecureCart.aspx?mid=0B979640-A8B8-4D89-9222-BDC0AF58DCD3&amp;pid=118cf80871d642158cca1066ba5411a8" target="_blank"><img class="size-medium wp-image-31     aligncenter" title="Kettlebell Turkish Get-up" src="http://allaboutkettlebells.com/wp-content/uploads/get-up-demo-0-00-49-22-300x168.jpg" alt="How to Do a Turkish Get-up" width="300" height="168" /></a></p>
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		<title>How to Kettlebell Clean</title>
		<link>http://allaboutkettlebells.com/how-to-do-the-kettlebell-clean/</link>
		<comments>http://allaboutkettlebells.com/how-to-do-the-kettlebell-clean/#comments</comments>
		<pubDate>Thu, 08 Oct 2009 22:58:47 +0000</pubDate>
		<dc:creator>Delaine Ross</dc:creator>
				<category><![CDATA[Kettlebell Workout Videos]]></category>
		<category><![CDATA[Learn the 6 Basic Exercises]]></category>

		<guid isPermaLink="false">http://allaboutkettlebells.com/?p=40</guid>
		<description><![CDATA[Click on the video below to download &#8220;How to Clean&#8221; for $2.99.

]]></description>
			<content:encoded><![CDATA[<p>Click on the video below to download &#8220;How to Clean&#8221; for $2.99.</p>
<p style="text-align: center;"><a href="http://www.1automationwiz.com/SecureCart/SecureCart.aspx?mid=0B979640-A8B8-4D89-9222-BDC0AF58DCD3&amp;pid=61ba5468596149738ffcf03a04bf654c" target="_blank"><img class="size-medium wp-image-49 aligncenter" title="The Kettlebell Clean" src="http://allaboutkettlebells.com/wp-content/uploads/clean-still-300x168.jpg" alt="How to Do the Kettlebell Clean" width="300" height="168" /></a></p>
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		<slash:comments>0</slash:comments>
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		<title>How to Military Press</title>
		<link>http://allaboutkettlebells.com/the-kettlebell-military-press/</link>
		<comments>http://allaboutkettlebells.com/the-kettlebell-military-press/#comments</comments>
		<pubDate>Wed, 07 Oct 2009 23:05:19 +0000</pubDate>
		<dc:creator>Delaine Ross</dc:creator>
				<category><![CDATA[Kettlebell Workout Videos]]></category>
		<category><![CDATA[Learn the 6 Basic Exercises]]></category>

		<guid isPermaLink="false">http://allaboutkettlebells.com/?p=52</guid>
		<description><![CDATA[Click on the video below to download &#8220;How to do the Kettlebell Military Press&#8221; for $2.99

]]></description>
			<content:encoded><![CDATA[<p>Click on the video below to download &#8220;How to do the Kettlebell Military Press&#8221; for $2.99</p>
<p style="text-align: center;"><a href="http://www.1automationwiz.com/SecureCart/SecureCart.aspx?mid=0B979640-A8B8-4D89-9222-BDC0AF58DCD3&amp;pid=dd51121ba88a4c62a1cf4b5d5448755a" target="_blank"><img class="size-medium wp-image-53 aligncenter" title="Kettlebell Military Press" src="http://allaboutkettlebells.com/wp-content/uploads/press-still-300x168.jpg" alt="How to do a Kettlebell Military Press" width="300" height="168" /></a></p>
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		<item>
		<title>How to Squat</title>
		<link>http://allaboutkettlebells.com/how-to-do-a-kettlebell-squat/</link>
		<comments>http://allaboutkettlebells.com/how-to-do-a-kettlebell-squat/#comments</comments>
		<pubDate>Tue, 06 Oct 2009 23:08:40 +0000</pubDate>
		<dc:creator>Delaine Ross</dc:creator>
				<category><![CDATA[Kettlebell Workout Videos]]></category>
		<category><![CDATA[Learn the 6 Basic Exercises]]></category>

		<guid isPermaLink="false">http://allaboutkettlebells.com/?p=55</guid>
		<description><![CDATA[Click on the video below to download &#8220;How to do a Squat&#8221; for $2.99!

]]></description>
			<content:encoded><![CDATA[<p>Click on the video below to download &#8220;How to do a Squat&#8221; for $2.99!</p>
<p style="text-align: center;"><a href="http://www.1automationwiz.com/SecureCart/SecureCart.aspx?mid=0B979640-A8B8-4D89-9222-BDC0AF58DCD3&amp;pid=2137e8f1d99b4dbb8603240dde98082f" target="_blank"><img class="size-medium wp-image-56 aligncenter" title="Kettlebell Goblet Squat" src="http://allaboutkettlebells.com/wp-content/uploads/squat-still-300x168.jpg" alt="How to do a Kettlebell Squat" width="300" height="168" /></a></p>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>How to Snatch</title>
		<link>http://allaboutkettlebells.com/how-to-perform-a-kettlebell-snatch/</link>
		<comments>http://allaboutkettlebells.com/how-to-perform-a-kettlebell-snatch/#comments</comments>
		<pubDate>Mon, 05 Oct 2009 23:14:27 +0000</pubDate>
		<dc:creator>Delaine Ross</dc:creator>
				<category><![CDATA[Kettlebell Workout Videos]]></category>
		<category><![CDATA[Learn the 6 Basic Exercises]]></category>

		<guid isPermaLink="false">http://allaboutkettlebells.com/?p=59</guid>
		<description><![CDATA[Click on the video below to download &#8220;How to do a Kettlebell Snatch&#8221; for $2.99

]]></description>
			<content:encoded><![CDATA[<p>Click on the video below to download &#8220;How to do a Kettlebell Snatch&#8221; for $2.99</p>
<p style="text-align: center;"><a href="http://www.1automationwiz.com/SecureCart/SecureCart.aspx?mid=0B979640-A8B8-4D89-9222-BDC0AF58DCD3&amp;pid=ab161504016648d588bff8687ffb6715" target="_blank"><img class="size-medium wp-image-60 aligncenter" title="How to Do a Kettlebell Snatch" src="http://allaboutkettlebells.com/wp-content/uploads/snatch-still-300x168.jpg" alt="How to Do a Kettlebell Snatch" width="300" height="168" /></a></p>
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