The best way to stay pain free and have your nervous system take the brakes off your performance is to MOVE. That may sound silly – you move every day! But do you move all the joints in all the planes of motion in which they are designed to move?  Until we do that we will never have truly optimized performance. “But how?” you ask.  A good way to start regaining lost movement patterns is with the Z Health Quick Start Guide, which can also be used as a warm-up and cool down in your training